![]() Studies show this can lead to more sustained long term weight loss. You get a ton of intrinsic motivation (cool name for internal motivation) when you write down your goals on a paper. Its necessary that you really believe in your goals so that you don’t get down at the slightest of obstacles. There is no way of losing weight overnight, unless you were extremely sick! So set your goals in a realistic and achievable manner. Fitting into my old jeans after 4 months.Some realistic weight loss bullet journal goals can be: I can never emphasize enough the importance of setting REALISTIC goals, especially when it comes to weight loss. Weight Loss Bullet Journal Layout 1: Goal Setting Weight Loss Journal Layout 9: Daily Steps.Weight Loss BuJo Layout 8: Mind-Body-Spirit. ![]()
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